How to Work Out Lower Abs
Your midsection is the one area of the body that provides the greatest indication of your current physical shape. If you want tight, toned washboard abs like the men in clothing catalogs, you are going to have to work for them; get started by following these simple tips on how to work out your lower abs.
First: Leg raises
One of the best abdominal exercises for beginners is the leg raise; it works all of the major muscles in your abdominal areas while it improves your balance and coordination. You do not even need equipment to do it.
Second: Bent-knee leg raises
When you do a leg raise with a bent knee, you can get a more intense workout on your lower abs and your hip flexors. In addition, you can get even more exercise by wearing ankle weights.
Third: Cardio for lower abs
Most cardio exercises work your lower body and increase your ability to burn fat. Running, power walking, bicycling, swimming, using elliptical machines, rowing or stair climbing for at least 30 to 45 minutes a day, four days a week is a great way to reduce your midsection and work your lower abs.
Fourth: Just a jackknife
Also known as a v-up, this advanced exercise is sure to give your abs an intense workout. Lie on your back with your arms over your head, then lift your torso and legs at the same time, so that you bring your hands and your legs together above your hips. Lower back to the starting position, and do it again. You should already follow a workout regimen from which you have seen results before you begin a more advanced workout like this.